What do I do when I get sick?
Go see the nurse here at Tech. It is free with a Tech ID and it is located on campus. Go to Dean Hall room 126. They are open Monday thru Friday 8am to 5 pm. You can contact them by calling (479) 968-0329 or by e-mailing them at HWC@atu.edu. For more information go to their web site www.atu.edu/hwc.
Hydration
Proper hydration is essential to athletic performance. Also being properly hydrated is a key to preventing heat related illness. It is important to drink water before, during, and after practice.
Heat Illness
Everyone is susceptible to heat illness. There are different stages of heat illness ranging from dehydration to heat stroke.
Sprains, Strains, and Contusions.
These are some of the basic names of injuries that an athlete might see.
R.I.C.E.
RICE is the basic principle for treating acute injuries.
Overuse Injuries
There are two types of injuries acute injuries and overuse injuries. Overuse injuries occur over time and are more difficult to diagnosis and treat.
Nutrition
Nutrition is a key for optimal athletic performance. There are many different diets out there. The US Anti-Doping Agency has put together information on proper athlete nutrition.
Eating Disorders
Eating disorders are a serious health concern. Learn the signs and symptoms.
MRSA
MRSA is a type of staph infection that can be resistant to antibiotics. It is important to know the signs of it and how to prevent it.
Flu
Learn more about what to look for when you are sick and know where to go if symptoms worsen.
Concussions
Concussions are brain injuries caused by a blow to the head or body. Learn more about prevention and the symptoms that may be present if you have had one.
More Links
National Athletic Trainers Association- contains information on athletic trainers and basic injuries
Drug Free Sport- contains information on banned substances and drug education. To access the web site use user name ncaa2 and the password ncaa2
US Anti-Doping Agency- contains information on drug rehabilitation and proper nutrition.
NCAA Health and Safety - Information on NCAA health policies.
